This deeply empowering book by Susan Biali Haas-a physician, executive coach, and leader in conversations on burnout and mental health-can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You’re so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? How can you stay standing and live with resilience and strength, in a world filled with stress, fear, and endless demands? Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. In these pages you’ll learn: How to identify, address, and protect yourself from burnout Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice …and much more. Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan’s life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan’s Coaching Tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Get ready to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.
